🌿 Core Concepts of Gestalt Therapy

Article Review: Gestalt Therapy Theory: An Overview by Maria Kirchner (2000)

Published in Gestalt!, Vol. 4(3)

In this overview article, Maria Kirchner introduces the key ideas that shape Gestalt therapy, a holistic and experiential form of psychotherapy. Rather than focusing on diagnosing or fixing symptoms, Gestalt therapy supports people to grow, heal, and find clarity through greater awareness of their present-moment experience.

🌿 Core Concepts of Gestalt Therapy

1. Present-Centred Awareness

A cornerstone of Gestalt therapy is learning to notice what’s happening in the here and now — in your body, emotions, thoughts, and environment. This present-moment focus can reveal deeper patterns and open space for meaningful change.

2. The Whole Person

Gestalt therapy doesn’t separate mind from body or isolate problems from the person. It sees each individual as a whole being — connected to others and shaped by their personal and relational context.

3. The Relational Field

Rather than viewing individuals in isolation, Gestalt therapy considers the “field” — the wider web of relationships, environment, and past experiences that influence how a person lives and responds.

4. The Therapeutic Relationship

The relationship between therapist and client is central to the process. It’s not about expert advice but a real, respectful encounter where change happens through dialogue, presence, and shared awareness.

5. Experiments and Creativity

Instead of only talking about issues, Gestalt therapy invites creative exploration. This could include role plays, body awareness, movement, or drawing — whatever supports the client in discovering new insights through experience.

🌀 Why This Matters

Kirchner’s article explains that Gestalt therapy supports natural growth and self-regulation. It assumes people are capable of healing and making contact with their needs, especially when they feel safe, seen, and supported to explore their inner world without judgement.