Let’s Begin Your Healing  Journey

Every journey starts somewhere. This is your invitation to pause, reach out, and take the first step toward understanding yourself and finding your way forward. Together, we’ll explore what’s happening for you and begin to create the change, balance, and peace you’re seeking.
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Intake Form

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To ensure your first session is personalised and supportive, please complete and submit this intake form before booking. Once submitted, you can continue to schedule your session.
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Insights for Healing and Self-Discovery

Explore articles, reflections, and guidance to support your mental, emotional, and spiritual wellbeing.

Start Exploring Within
July 12, 2025

🧠 Looking at Autism Now

ARTICLE REVIEW: Author: Sue Gregory (2020)

June 27, 2025

Endings, Gestalt Therapy Perspective

CHAPTER REVIEW: Endings from Gestalt Therapy: 100 Key Points and Techniques, Chapter 86

May 26, 2025

The social construction of conspiracy beliefs

A Q-methodology study of how ordinary people define them and judge their plausibility

July 9, 2025

📚 School-Based Mental Health Support: What Actually Works?

ARTICLE REVIEW

April 25, 2025

Ending Therapy with Clients

Constructing the Processes Involved in Ending Therapy with Clients – Rosie Noyce (2014)

July 1, 2025

🌿 What to Expect in a Gestalt Therapy Session

🌿 What to Expect in a Gestalt Therapy Session

July 8, 2025

Reasonable Vs Unreasonable?

How do you feel?

April 6, 2025

🌿 Core Concepts of Gestalt Therapy

Gestalt Therapy Theory: An Overview by Maria Kirchner

June 28, 2025

Adolescent Guilt and Gestalt Counselling

Gestalt counseling with empty chair technique to reduce guilt among adolescents at risk.

May 12, 2025

Social Anxiety - A personal experience

What You Must Think of Me: A Firsthand Account of One Teenager’s Experience with Social Anxiety Disorder

July 4, 2025

Contact Boundaries

🌿 Feeling the Edge: A Reflection on Contact Boundaries

June 2, 2025

Five Love Languages Update

Revisiting the Languages of Love: An Empirical Test of the Validity Assumptions Underlying Chapman's (2015) Five Love Languages Typology.

July 6, 2025

Passionate Marriage

BOOK REVIEW: Passionate Marriage by David Schnarch

May 19, 2025

Equine-Assisted Psychotherapy

Equine-Assisted Psychotherapy and Gestalt Therapy: Exploring the Therapist’s Process

June 9, 2025

The Four Horseman

Dr John Gottman

July 5, 2025

🌱 Understanding Primary and Secondary Emotions

🌱 Understanding Primary and Secondary Emotions

July 3, 2025

Gestalt Contact Styles: How We Connect and Protect

Gestalt Contact Styles: How We Connect and Protect

June 30, 2025

Encyclopedia of Psychotherapy

Encyclopedia of Psychotherapy (Vol. 1 & Partial Vol. 2)

June 16, 2025

Does PTSD lead to autoimmune diseases?

Risk of autoimmune diseases after post-traumatic stress disorder: a nationwide cohort study (Hsu et al., 2024)

July 2, 2025

🐴 What to Expect in an Equine-Assisted Psychotherapy Session

Equine-Assisted Psychotherapy

April 23, 2025

Gestalt Therapy and ASD

A Challenging, Unpredictable World for People with Autism Spectrum Disorder

July 14, 2025

Cool People by Pezzuti, Warren & Chen (2025)

ARTICLE REVIEW: Cool people

July 15, 2025

🌿 Gestalt Contact Styles: How We Connect (or Don’t)

ARTICLE REVIEW: Susan Gregory (2015)

June 26, 2025

Polyvagal Theory

Polyvagal Theory & Managing an Activated Nervous System - Stephen Porges

July 18, 2025

What does your body say about you?

ARTICLE REVIEW: Non-Verbal Cues

March 18, 2023

Internet: Positive or Negative for Mental Health?

Groundhog Day: The Internet Destroys and Saves Our Mental Health

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