Let’s Begin Your Healing Journey
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Intake Form
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Come home to yourself
Embrace yourself and rediscover inner peace in a safe,
supportive environment.
Trauma-Informed Psychotherapy in Brisbane
Terra Soul Therapies provides trauma-informed psychotherapy in Brisbane, offering Gestalt therapy, equine-assisted therapy and eco therapy sessions that support emotional healing, personal insight and nervous system regulation.
Therapist Cath Sully works with individuals experiencing anxiety, trauma, grief, burnout, neurodivergence and life transitions, providing a compassionate space for reflection, awareness and growth.
Feeling stuck is exhausting,
you don’t have to figure it out alone.
A compassionate non-judgemental space where healing and self-discovery unfold.
Drawing on decades of experience in healthcare and extensive training in Gestalt psychotherapy, Terra Soul Therapies offers trauma-informed support for life’s challenges, including anxiety, depression, burnout, grief, neurodivergence (including later diagnosis), and times of transition.
The focus is not on fixing, but on meeting what is real and gently guiding you back to the truth of who you are.
Therapeutic Approaches at Terra Soul Therapies
Terra Soul Therapies offers several therapeutic approaches depending on your needs and personal journey.
Sessions may include Gestalt psychotherapy, equine-assisted therapy, or nature-based eco therapy, each supporting emotional awareness, reflection, and personal growth.
Gestalt Psychotherapy
Cath’s work is grounded in Gestalt therapy, an approach that values awareness, presence, and genuine human connection. In each session, she meets you where you are and gently invites you to slow down, tune in to your body, sensations, emotions, and relationships, and notice what’s happening in the moment. Through this awareness, Cath supports you to understand the patterns that shape your experience and discover new ways of relating to yourself and others, creating space for choice, growth, and a deeper sense of peace.
Equine Assisted Therapy
Equine-assisted therapy is a powerful way to explore yourself through connection with horses. Their natural sensitivity and honest responses reflect what’s happening beneath the surface, helping you notice patterns, emotions, and ways of relating. Working alongside a horse invites you to slow down, build trust, and deepen self-awareness, creating space for genuine connection, healing, and a greater sense of clarity and confidence.
Eco Therapy
Eco therapy invites awareness through direct contact with nature, deepening connection, presence, and self support within the natural world around you.
Support for Life’s Challenges
Related Stress
& Change
& Relationship Issues
(ADHD / ASD / OCD)
& Control
& Belonging Issues
& Confidence Issues
Life can feel heavy when emotions, trauma, or change take over. I offer a space to slow down, reconnect, and explore what’s happening beneath the surface. Together, we’ll find steadier ways to meet life’s challenges with awareness, balance, and self-trust.
Your Therapy Journey
1. Initial Conversation
Reach out to discuss what has been happening for you and whether therapy feels like the right fit.
2. First Session
The first session offers space to explore your experiences, what you would like support with, and how therapy may help.
3. Ongoing Sessions
Together we develop awareness, understanding and new ways of relating to yourself, others and the challenges in your life.
4. Integration and Growth
Over time therapy supports deeper self-understanding, emotional regulation and greater trust in your own inner resources.
and shoulds that have shaped them. It’s about remembering that healing
isn’t about fixing, but about becoming more fully who we already are.
Blogs & Articles
The Trickster Dynamic in Therapy
🧠 The Tug of War in Your Brain: Prefrontal Cortex vs. Amygdala
“Embrace the Suck: Discomfort Can Build a Better You” by Jill Schulman (2025)
Community Support Hotlines
Access free, confidential support services for mental health, crisis, family violence, LGBTQIA+, First Nations, housing, and more. You’re not alone.
Mental Health
& Crises Hotline
Support
& Abuse Support
Support
Support
& Advocacy
& Essentials
the Right Service?
& Refugee Support
You always have a choice. Even if it’s just how you respond, how you care for yourself, or when to say no. Choice is power.
Frequently Asked Questions
Do I need a diagnosis to attend therapy?
No. Therapy can support anyone experiencing emotional challenges, stress or life transitions.
What happens in the first therapy session?
The first session is an opportunity to explore what has brought you to therapy and discuss what kind of support may be helpful.
Do I need experience with horses for equine therapy?
No experience is required. Sessions focus on interaction with the horses and developing awareness through the experience.
Where are sessions located?
In-person psychotherapy sessions are held in Albion, Brisbane, and equine-assisted therapy sessions take place in Closeburn. Online sessions are also available.
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