You're In the
Right Place If...
You're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
At Terra Soul Therapies, I believe people are not broken and do not need fixing. Instead, therapy offers an opportunity to slow down, build awareness and better understand the patterns, emotions and experiences that shape your life.
Through trauma-informed, neuro-affirming Gestalt psychotherapy, I provide a grounded and supportive space where you can explore what is happening beneath the surface, reconnect with yourself and create meaningful change that feels authentic and sustainable.
A space where you don’t have to minimise your experiences, explain away your feelings, or hold everything together for everyone else. A space where your thoughts, emotions and experiences matter.
Common experiences I support…
Anxiety & Stress
Anxiety and stress aren’t the problem, they are often your mind and body asking you to pay attention. Understanding your anxiety can be more powerful than trying to get rid of it.
Neurodiversity & LGBTIQA+SB
Friendly
Neurodiversity affirming and LGBTIQ+SB affirming therapy celebrates the diversity of human experience. Rather than asking “What’s wrong?”, it explores strengths, lived experience, and what helps each person thrives.
Trauma & PTSD
Reconnect with your strengths, trust your own experience and discover new possibilities beyond the effects of trauma. Trauma and PTSD is not a weaknesses, it’s your nervous systems way of adapting to experiences that were overwhelming and unsafe.
Grief and Loss
Grief is not something to “get over,” but an expression of love, connection, and meaning. Therapy offers support to make sense of loss, navigate change, and reconnect with yourself at your own pace.
Life Transitions & Change
Every life transition brings both challenges and opportunity. Together we explore change through a strength-based, trauma-informed approach that helps you build resilience, deepen self-awareness, and move towards a life that feels authentic.
Burnout and Work Related Stress
Burnout is often a sign that something important needs attention, not that you have failed. Therapy helps you understand your stress response, restore balance, and reconnect with what matters most.
Depression & Self-Esteem Issues
Depression and low self-esteem are not signs that something is wrong with you. They are often meaningful responses to life’s experiences. Together we explore these patterns with suriosity, helping you reconnect with your strengths confidence and a stronger sense of self.
Relationship Issues
Whether you’re navigating conflict, communication difficulties, seperation, or relationship uncertainty, therapy offers a compassionate space to understand your experiences, recognise patterns, and build stronger, more authentic relationships.
— Cath Sully
Hi, I’m a Gestalt Psychotherapist, Registered Nurse, Sensorimotor Psychotherapy practitioner and mother of three. With over 25 years of healthcare experience, I provide trauma-informed, neuro-affirming therapy for anxiety, stress, burnout, trauma, ADHD, autism, relationship challenges, grief and life transitions. My approach is warm, practical and grounded in the belief that people are not broken. Together, we work to build awareness, resilience and meaningful change.
Meet Cath…
I offer personalised therapy that honours your strengths, values and individual journey. Available in-person or online, therapy provides a supportive space to explore challenges, build awareness, reconnect with your resources and move towards the life you want to create.
Upcoming Events
What
Clients Say…
"Incredibly helpful…helped me gain real clarity"
"I had a session with Terra Soul Therapies and saw Cath to work through something that had been sitting with me for a while. The session was incredibly helpful.
Cath is a wonderful listener. Her gentle prompts and thoughtful nudges helped me gain real clarity about what was going on beneath the surface. I felt supported to come to my own understanding, and by the end of the session I was able to release the tension the issue had been creating.
I’m very grateful for her grounded, intuitive guidance and can highly recommend her."
S.R.