Social Anxiety is more. Than just feelings shy or awkward in social situations

Social anxiety is more than just feeling a bit shy or awkward in social situations. For many people, it’s an ongoing internal battle — a pattern of overthinking, second-guessing, and self-criticism that plays out long after a conversation has ended.

You might find yourself lying in bed at night, replaying moments from the day:

• “Why did I say that?”
• “They must think I’m strange.”
• “I should’ve just stayed home.”

These thoughts can feel automatic — as though your mind is on high alert, scanning for what went wrong. It’s not about being dramatic or overreacting; it’s how your nervous system responds when social situations feel unsafe or uncertain.

But here’s what’s important to know:

🧠 These thoughts aren’t facts.

🌿 They’re habits of the mind, often shaped by past experiences, sensitive nervous systems, and the pressure to “fit in.”

💬 With the right support, they can shift.

Gestalt therapy helps bring gentle awareness to these patterns. It’s not about fixing or changing who you are — it’s about understanding what’s underneath the anxiety, getting curious about the stories you’ve absorbed, and reconnecting with your sense of self.

You’re not broken. You’re not too sensitive.

You’re a human being doing your best in a world that can sometimes feel overwhelming.

And you don’t have to do it alone.

If you’re living with social anxiety and want support that feels compassionate, grounded, and at your pace, I offer in-person and online sessions.

Visit terrasoultherapies.com.au or reach out for a free 20-minute chat.

Come as you are — leave a little more at peace.

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