At Terra Soul Therapies, I deeply value creating a space of care and connection—but I also know there are times when extra support is needed right now. Whether you’re in crisis, feeling overwhelmed, or simply need someone to talk to outside of sessions, there are free and confidential services available across Australia.

Here’s a list of trusted helplines that can offer immediate support, 24/7.

📞 Lifeline – 13 11 14

Website: www.lifeline.org.au

A 24/7 crisis support line for anyone experiencing emotional distress, thoughts of suicide, or needing someone to talk to. You don’t have to go through it alone.

🧠 Beyond Blue – 1300 22 4636

Website: www.beyondblue.org.au

Support for depression, anxiety, and mental health challenges. They also offer online chat and forums. Helpful whether you’re in distress or just needing a check-in.

👥 13YARN – 13 92 76

Website: www.13yarn.org.au

A dedicated support line for Aboriginal and Torres Strait Islander people, run by Aboriginal and Torres Strait Islander counsellors. Confidential, culturally safe, and always free.

💬 Suicide Call Back Service – 1300 659 467

Website: www.suicidecallbackservice.org.au

For people experiencing suicidal thoughts or affected by suicide. Offers 24/7 phone and online counselling with qualified professionals.

🌈 QLife (LGBTIQ+ Support) – 1800 184 527

Website: www.qlife.org.au

Peer support and referrals for LGBTIQ+ individuals. Confidential, inclusive, and affirming support over the phone or via webchat, 3pm–midnight daily.

👨‍👩‍👧‍👦 Parentline – 1300 30 1300

(QLD & NT)

Website: www.parentline.com.au

Support for parents and carers. Whether you’re feeling stretched, confused, or just need to talk through a parenting moment—Parentline is here to help.

👶 PANDA – 1300 726 306

Website: www.panda.org.au

Support for perinatal anxiety and depression. PANDA offers specialised care for new and expecting parents struggling with mental health or adjustment.

🌐 Kids Helpline – 1800 55 1800

Website: www.kidshelpline.com.au

Free, confidential support for young people aged 5 to 25. Trained counsellors are available via phone, webchat or email—day or night.

👥 MensLine – 1300 78 99 78

Website: www.mensline.org.au

Support for men dealing with relationship issues, mental health, anger, or family concerns. Confidential phone and online counselling.

💚 Please Reach Out

These services are here for you—no issue is too big or too small. If you’re currently working with me at Terra Soul Therapies, you’re always welcome to raise any difficult moments between sessions. But if something can’t wait, these helplines are a lifeline.

You are not alone.

‍