Let’s Begin Your Healing Journey
Every journey starts somewhere. This is your invitation to pause, reach out, and take the first step toward understanding yourself and finding your way forward. Together, we’ll explore what’s happening for you and begin to create the change, balance, and peace you’re seeking.
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Intake Form
please compelete all fields
To ensure your first session is personalised and supportive, please complete and submit this intake form before booking. Once submitted, you can continue to schedule your session.
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Psychotherapy Services at Terra Soul
Terra Soul Therapies offers trauma-informed psychotherapy in Brisbane, supporting individuals navigating anxiety, trauma, grief, burnout, neurodivergence and life transitions. Sessions are grounded in Gestalt psychotherapy and may also include equine-assisted therapy or nature-based eco therapy depending on your needs and preferences.
Therapy May Support You
If You Are Experiencing
Trauma & PTSD
Grief & Loss
Anxiety & Depression
Burnout & Work
Related Stress
Related Stress
Life Transitions
& Change
& Change
Attachment, Family
& Relationship Issues
& Relationship Issues
Neurodivergence
(ADHD / ASD / OCD)
(ADHD / ASD / OCD)
Emotional Regulation
& Control
& Control
Identity
& Belonging Issues
& Belonging Issues
Self-Esteem
& Confidence Issues
& Confidence Issues
Your Therapy Journey
1. Initial Conversation
Reach out to discuss what has been happening for you and whether therapy feels like the right fit.
2. First Session
The first session offers space to explore your experiences, what you would like support with, and how therapy may help.
3. Ongoing Sessions
Together we develop awareness, understanding and new ways of relating to yourself, others and the challenges in your life.
4. Integration and Growth
Over time therapy supports deeper self-understanding, emotional regulation and greater trust in your own inner resources.
If you feel that therapy may be supportive for you at this time, you are welcome to reach out. An initial conversation offers space to discuss what has been happening in your life and whether Terra Soul Therapies feels like the right fit for your needs. You can contact Cath to arrange a conversation or learn more about the therapy process.
Choose Your Session
Select the therapeutic pathway that fits you, schedule your booking and begin your journey to wellbeing.
Complimentary
Phone Introduction
20mins
Complimentary
In-Person Gestalt
Psychotherapeutic
Counselling sessions
$160 for 50mins
$270 for 90mins
6 session package
$135 for 50mins each session
Online Gestalt
Psychotherapeutic
Counselling sessions
$160 for 50mins
$270 for 90mins
6 session package
$135 for 50mins each session
Equine Assisted Therapy
(location - Closeburn)
$240 per session for 60mins
$360 per session for 90mins
** first session will be in-clinic in person
Eco Therapy
(location to be discussed)
$160 for 50mins
$270 for 90mins
6 session package
$135 for 50mins each session
** first session will be in-clinic in person
Therapeutic Support
I provide compassionate, trauma-informed support for a wide range of life experiences, including anxiety, panic attacks, neurodivergence (including later-in-life diagnosis), workplace stress, life transitions, self-worth, communication challenges, conflict, childhood wounds, anger, and spiritual or religious exploration.
Drawing on Gestalt principles, embodied awareness, and relational approaches, I create a safe space where you can process experiences, explore patterns, and develop practical ways to navigate life’s challenges. My work is neuro-affirming, inclusive, and non-judgmental, supporting people of all identities, including those within the LGBTQIA+ community.
Who it’s for:
Anyone seeking personalised, supportive guidance through life’s challenges or transitions.
Gestalt Therapy
Gestalt therapy invites gentle self-exploration through non-judgemental awareness and attunement to the body. By noticing thoughts, emotions, and bodily sensations, unspoken patterns and unresolved experiences can surface in a safe, supported space.
Through dialogue, mindful exploration, and attention to the body’s wisdom, deeper understanding begins to unfold. This process nurtures connection to yourself, to others, and to the present moment. It’s not about fixing or striving, it’s about meeting yourself as you are, creating space for healing, integration, and meaningful change.
Who it’s for:
Anyone looking to better understand themselves, improve relationships, or navigate complex emotions.
Equine Assisted Therapy
Equine Assisted Therapy is an experiential approach where you work alongside horses to explore connection, boundaries, and emotional awareness. No riding is involved, sessions focus on observation, interaction and reflective exercises with the horses.
This approach helps you notice your patterns of behaviour, improve emotional regulation, strengthen non-verbal communication, and increase self-awareness. Horses respond intuitively to human emotions, making them a powerful mirror for growth, insight, and relational understanding.
Who it’s for:
This approach is for anyone who struggles to articulate their feelings, finds emotional expression challenging, is curious about experiential therapy, wants to deepen self-awareness, or benefits from alternative, hands-on approaches to personal growth and emotional regulation.
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