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Hello, and welcome! I'm so excited to finally share some news that's been blossoming in my heart for a long time: I'm launching my own practice, Terra Soul Therapies.

For those who know me, you'll understand that this isn't just a business venture; it's a culmination of my passions, my training, and a deep-seated belief in the power of holistic healing. For those who are new, I'm thrilled to introduce you to the unique approach Terra Soul Therapies will offer.

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What is Terra Soul Therapies?

At its core, Terra Soul Therapies is about fostering connection – connection to ourselves, to others, and to the natural world. I believe that true well-being arises from integrating mind, body, and spirit, and that's precisely what I aim to facilitate through my practice.

My approach weaves together several powerful modalities:

Gestalt Therapy: This form of therapy emphasizes awareness, responsibility, and the "here and now." It helps us understand how we create our experiences and empowers us to make conscious choices. We'll explore how past experiences shape our present, and how to move towards wholeness.

Meditation & Mindfulness: In our fast-paced world, finding moments of stillness is crucial. We'll utilize various meditation and mindfulness techniques to cultivate inner peace, reduce stress, and enhance self-awareness.

Eco-therapy: The Earth is our greatest healer. We'll harness the therapeutic power of nature through guided walks, outdoor sessions, and exercises that deepen our connection to the environment. This is more than just "going for a walk"; it's about actively engaging with nature to promote emotional and mental well-being.

Dream Work: Dreams are a rich source of insight into our unconscious minds. We'll explore the symbolic language of dreams to uncover hidden patterns, gain clarity, and foster personal growth.

Why These Modalities?

I've found that these approaches complement each other beautifully. Gestalt therapy provides the framework for understanding our experiences, meditation cultivates inner calm, eco-therapy grounds us in the present moment, and dream work unlocks the wisdom of our unconscious.

Why "Terra Soul"?

"Terra" represents the Earth, our grounding force, and "Soul" signifies the inner essence of who we are. Terra Soul Therapies is about finding harmony between these two vital aspects of our being.

What to Expect:

* A safe, supportive, and non-judgmental space.

* A personalized approach tailored to your unique needs.

* Opportunities for self-discovery and personal growth.

* A deeper connection to yourself and the world around you.

Where to Find Me:

I will be offering sessions both online and in person, with a focus on locations that promote access to nature. I will be updating my website, which is currently under construction, with more specific information soon. Stay tuned!

The Journey Begins:

Starting a new business is both exciting and a little daunting, but I'm filled with passion and a deep sense of purpose. I believe that Terra Soul Therapies can make a real difference in people's lives, and I'm honored to be a part of your healing journey.

I invite you to join me on this adventure. Please feel free to reach out with any questions or to schedule a consultation. I look forward to connecting with you!

With gratitude,

Cath Sully

Terra Soul Therapies.

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