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Anxiety with a difference/Breathwork session
Wed, 12 Aug
|Location is TBD
Anxiety With a Difference Understand it. Work with it. Breathe through it.
Time & Location
12 Aug 2026, 6:30 pm – 7:30 pm
Location is TBD
About the event
What to Expect
What if anxiety isn’t something to fight, but something to understand?
Join Gestalt Psychotherapist Cath Sully and Breathwork Facilitator Nina Sackprasith for a complimentary online workshop that explores anxiety from a different perspective.
Rather than focusing on how to “get rid of” anxiety, we’ll explore why anxiety exists, how your nervous system is designed to protect you, and how understanding its messages can reduce fear and increase self-awareness.
During this interactive session you’ll discover:
Why anxiety isn’t your enemy, but a protective response.
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